The stances of choy li fut are similar in height to other martial arts. As a method of improving health and fitness, choy li futs long forms, done at full speed, provide excellent cardiovascular exercise. Choy lee fut cai li fo kungfu series chinese martial arts. I read an article with illustrations in an issue of karatekungfu magazine from 1996 that showed how a choy li fut fighter could injure and resist a grappler.
Martial arts forms are established sequences of offensive and. The list below is not the teaching curriculum of the choy li fut system. Combining the knowledge gained from both his southern and northern shaolin martial arts. The techniques of wingchuen were from shaolin too, and she was a disciple of ng muis. Download choy lay fut kung fu pdf filepost, choy lay fut. Full body dumbbell workout routine at home pdf kayaworkoutco workout plans. Gung fu method ranges from choy li fut to the butterfly.
Choy lay fut kung fu also spelled choy li fut is a style of chinese martial arts that was founded in 1836 and is much more external when compared to many other chinese martial arts. Founded by the great grandmaster chan heung, choy lay fut is a method of combat that utilizes powerful offensive techniques designed to overwhelm the opponent. Pdf acute physiological responses on performance of choy lee. Choy li fut kung fu and qigongtai chi private lessons. Several years later, he proceeded to continue his studies from a famous master of the shaolin li style, li yau san. Choy lee fut has just about the same difficult foundation period as hung ga but the footwork is more dynamic. He had originally learnt choy lay fut from lui chan one of jeung hung sings students and he always had a high developmental approch to fighing, constantly looking to improve his kung fu techniques. There are about fourteen different polespear forms underlying the importance of the shaolin pole. The system combines the powerful arm and hand techniques. Our toisan choy li fut is a shorthand system which emphasizes more compact and efficient movements than other choy li fut systems. Choy li fut is known for its loose, whiplike arm movements to overwhelm an opponent and deliver fast techniques.
They were named to honor the bodhidharma, who is traditionally considered to have taught the shaolin monks the methods of the original eighteen lohan hands. Lun ma co the advanced techniques of the chov lee fut wooden dummy. So my question is what animals are present in clf, and how much. Store lee koon hung choy lay fut kung fu association. It was developed to honour both the buddha and the shaolin origins in martial arts. Whether you are looking to learn the deep knowledge and skill of kung fu, gain effective self defense skills, or develop a stronger body, we can. Choy li fut contains both external and internal training. Choy li fut is the only style of kung fu that traveled to thailand to fight the thai boxers and hadnt lost. But when i look for this online, i see choy li fut practitioners doing this very differently to a point where its not the same sequence. This is a fundamental principle of all choy lee fut techniques whether training empty hand sets or using weapons. Strathcona choy lee fut enjoy fitness while learning.
Free flow chop chue drill level three using all previously drilled concepts and techniques instructor level 1apprentice instructoroptional test given only by sifu sam ng red sash. The chan family follows grand master chen yong fa choy lee futs jeung mun yan keeper of the style. Our system includes the use of long range and short range techniques to be used against multiple attackers and weapons. This video includes the form presented in fast and slow motion with explanations, and fighting techniques using the fan. Since its similar to hung gar, its suppose to have a good amount of animal formstechniques. This site is like a library, use search box in the widget to get ebook that you want. In other words, lee felt that choy li fut rivaled as a highly. Choy li fut has some excellent counters to grappling techniques. The dragon fan form of choy lay fut kung fu is a high level traditional form that has many techniques easy for self defense. Choy li fut is one of the most popular martial art styles of today. Chen yong fa is the great, great grandson of chang heung and has direct access to family documents, such as the training vhoy of choy lee fut, in which all the fist forms, weaponry, lion dance and wooden dummy techniques. The founder, chan heung, had three teachers, two from the south and one from the north. Choy li fut is the most effective system that ive seen for fighting more than one person.
Choy li futs strengths are striking, trapping, and kicking, with some effectiveness in. Supported on the force of the five magical animals, the speed and the technique of a good apprentice, we will cross the temple of shaolin until finding the monster and. Ng lung baat qwa gwun staff form static sweep and reap throwing drill. Choy li fut cantonese, also spelled choy lay fut and choy lee fut or cai li fo mandarin chinese. This proud heritage extends to the modern day, where the prowess of choy li fut fighters remains unquestioned throughout hong kong and south east asia. Since the 1980s, grand master chen yong fa has opened the treasures of the chan family system to the outside world. Choy lay fut kung fu is a martial art originating from the southern provinces of china. Anyway, i wanted to ask if anybody knows much about both hung gar and choy li fut if there is much of a comparison between. Cai li fo clf international choy lee fut kung fu style. Below is the brochure of the introduction and condensed history of choy lee fut. The five wheel horse form or ng lun ma is a staple of the choy li fut system.
The fan was a popular weapon with kung fu masters because of its size and easy concealment. It is one of the most difficult styles to attack and defend against. This basic weapon also utilises the bagua techniques of the choy lee fut system. Like the earlier form, rotations in this form refer to sequences of choy li fut stance, punching and kicking movements. Its origins can be traced to the shaolin temple in julianshan, close to the county of putian in the city of fujian in guangzhou. Although choy lay futs roots reach back to the 6th century a. In my case, after i decided to learn choy lee fut, i was lucky enough to live close to ng fu hangs choy lee fut martial arts federation of america. There are 8 techniques of how the hand and leg techniques are applied.
Choy lay fut stresses fast and powerful stance transitions coordinated with devastating combinations of smashing swinging fists, grabs, throws, roundhouses, uppercuts, punches, strikes and kicks. Grandmaster docfai wong and sifu jason wong teach tai chi and choy li fut kung fu for kids and adults at the hq of the plumblossom federation in san francisco. This article is based on a short form used at our school to introduce 4 stances used in our style choy lay fut. In order to equip readers with a deeper understanding of the basic techniques. Choy lay fut is one of the most effective and complete systems of martial arts. A very informative pdf explaining the different types of hands and fists from. Choy li fut forms list plum blossom international federation.
The form is called gei boon ma bo yut in cantonese, in english we call it basic stance form 1. Strategies for martial arts techniques bruce lee, karate, marshal arts, tai chi. The founder of choy li fut, master chan huang, was born in july 10, 1805 in gain mui village of the sun whu nel sai district, kwantung province master chan began his martial arts training, at the age of seven, under the instruction of a distant uncle, chan yuen wu. Choy lee fut kungfu has 160 years of history since the time of the founder chen xiang. Headquarters of the plum blossom international federation. Each school has its own teaching forms and one is not required to learn all the forms in the system to complete ones training in choy li fut kung fu. If you think choy li fut kung fu pdf file is your intellectual property and shouldnt be listed, please fill in dmca complain and we remove file immediately. Sacramento kung fu choi lai fut belt level requirements.
The five rotation fist form is an introductory choy li fut form that follows from the five rotation stance form. Sifu jake nong teaches some of the many useful choy lee fut techniques and applications with sihing daniel okeeffe in this series of short videos. Five animals kung fu academy san francisco history of. Cai li fo wikipedia, the free encyclopedia strathcona choy lee fut. The choy lay fut is one of the most respected styles of chinese traditional kung fu, mainly thanks to its history and reputation achieved on field see the revolution of boxers. Choy lay fut kung fu is a martial art with a history of more than a hundred year. History of choy lee fut strathcona choy lee fut enjoy fitness. I heard that choy lay fut has alot of animal techniques in the art. Due to the ongoing need and requests of many people on the online forums, we are going to attempt to put together a dictionary of cantonese terms along with their. Click download or read online button to get choy lay fut kung fu book now.
Choy lee fut kung fu is founded in 1836 by chan heung, who named this style to honour the buddhist monk choy fook who taught him choy gar, li yausan who taught him li gar, and his uncle chan yuenwu, who taught him fut gar. The destiny has decided that the last hour for the good has arrived, because the yellow devil seized the original manuscript where cheng heung wrote the art of the choy lee fut. It is said to be pretty wellrounded for a traditional art and incorporates both striking and grappling techniques in its arsenal as well as pressure point. Any of these 3 style will serve you well if you find the right sifu with verified lineage. Ng family chinese martial arts association choy lay fut. Tatmau wong instructs this comprehensive 17 volume series on choy lay fut kung fu.
This includes a great deal of material only taught within the chan family up to that point. Choy li fut ranking system plum blossom international. In addition to being a library of techniques, choy lee fut forms focus on training particular types of energy or movement, to make an allrounded fighter. Choy lee fut is an extremely popular system in their country of origin guangdong, south china and currently also in the west. After the death or disappearance of jeung hung sing many of his students became enraged striking out blindly at people for revenge. Choy lee fut has both solo fist forms as well as sparring forms for 2 or more people which focus on applications since the practitioner is being attacked by their opponent. Full body dumbbell workout routine at home pdf kayaworkoutco workout. The movements are mainly long circular motions with a variety of fast moving footwork. Choy li fut was named to honor the buddhist monk choy fook, cai fu who taught him choy gar, and li.
I was just reading about choy li fut kung fu and i like the sound of it, and there is a school for that right down the street from where i live. In the plum blossom international federation, all these forms are available for students who want to learn more. Choy lay fut kung fu download ebook pdf, epub, tuebl, mobi. Also if visitors will get caught uploading multiple ed files, their ip will be permanently banned from using our service. The founder of choy li fut, master chan huang, was born in july 10, 1805 in gain mui. Gung fu method ranges from choy li fut to the butterfly gung fu. A list of all the forms in our style, divided into fist forms, multiple persons.
249 296 577 1515 914 1339 1543 474 382 1594 1510 493 141 59 5 1274 335 830 281 141 1640 1159 46 716 228 1016 1390 90 1619 828 1048 500 1214 847 299 996 875 647 948 460